Here you can find a home for support to ease
deep fatigue, burnout and release
the habitual cycle of stress.
Together we explore approaching life
in a new rhythm by inviting and embracing
more loving-kindness, self-empathy
and compassion, for ourselves, and for others.
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This is a soothing space to nourish your holistic
wellbeing and with ease start to implement
Five Nourishing Rest practices
which have been carefully curated.
These practices are offer a dimension of
powerful rest, potent and therapeutically effective
to sustain deeper relaxation and a sense of renewed joy and easefulness.
The practices are easy to integrate
into your busy life.
"By nature I'm quite an anxious person and hold
it in the body. I just listen to these guided, loving, caring practices - almost that warm feeling that I could just imagine being in your mother's womb - that safe space.
Relaxing like writing a love letter to my body again, just getting in touch with the mind and body
...I just love doing the practice."
Anna Zazias, Entrepreneur - Jeffreys Bay, South Africa